This all-in-one mental and physical fitness planner logs current habits and creates new ones. It tracks ongoing body changes, workout distances, weightlifting routines, and self-care, even in times of severe crisis. It’s a life-affirming binder kit for anyone tired of perfection over progress.
20 Pages Including:
- Fitness Goals
- Daily Health Log
- Body Changes Trackers (His & Hers)
- Weight Loss Tracker
- Walk/Run Distance Tracker
- Workout Planner
- Workout Routine Checklists
- Meditation Log
- 30 Day Challenge Tracker
- Goal Progress Tracker
- Home Gym Builder
- Home Gym Room Planner
- Meal Planner
- Essential Nutrients List
- Affirmations
- Gratitude List
- Bad Habits To Break List
- Crisis Hotline Directory
This is a digital product and no physical pages will be shipped. Buyer has access to digital copies for personal use only and may not resell. All Organized-ish Binder Kits are in US Standard Paper size and can be printed from a home printer.
