This all-in-one mental and physical fitness planner logs current habits and creates new ones. It tracks ongoing body changes, workout distances, weightlifting routines, and self-care, even in times of severe crisis. It’s a life-affirming binder kit for anyone tired of perfection over progress.

20 Pages Including:

• Fitness Goals
• Daily Health Log
• Body Changes Trackers (His & Hers)
• Weight Loss Tracker
• Walk/Run Distance Tracker
• Workout Planner
• Workout Routine Checklists
• Meditation Log
• 30 Day Challenge Tracker
• Goal Progress Tracker
• Home Gym Builder
• Home Gym Room Planner
• Meal Planner
• Essential Nutrients List
• Affirmations
• Gratitude List
• Bad Habits To Break List
• Crisis Hotline Directory

This is a digital product and no physical pages will be shipped. Buyer has access to digital copies for personal use only and may not resell. All Organized-ish Binder Kits are in US Standard Paper size and can be printed from a home printer.