The Kaiko Mindful Breathing Tool is a wearable breath tool that is readily available whenever needed. It is small and discreet, allowing you to use it wherever and whenever you need assistance in extending your exhale and slowing down your breathing pattern. The Kaiko Mindful Breathing Tool produces no loud noise, making it perfect for use at work or in public.

Remember to use breath tools to reduce stress by extending your exhalation. This can help overcome the unconscious biological "fight or flight" response. Slowing and extending your breath using a breath tool may stimulate the parasympathetic nervous system to create feelings of calm and relaxation. When you take intentional and proper long breaths, your body signals the analytical brain that there is no real danger and you can relax. These tools serve as a reminder to breathe slower and longer by restricting your exhale.

Great to use in the morning to create a positive start to the day and at night to help clear and quiet your mind to possibly fall asleep faster and sleep sounder.

Many also use them as part of a mindfulness meditation or yoga breathing practice. Use in conjunction or to replace guided meditation apps or devices. They are perfect for those who have trouble meditating by allowing you to slow your thoughts and forcing you to focus on your breath.

Made from 304-grade polished stainless steel.

• Comes in a black 'velvet carry pouch 
  
• Breath Tool Pendant: Length Approximately 50mm, Inner Diameter approx. 5 mm
  Outer Diameter approx. 7 mm
• Chain approximately 70 cm long.     
• Weight with chain and tool approx. 23 grams

Not suitable for 3 years and under due to small parts. 

For hygiene reasons we are unable to accept returns for this item.